Directions:
- Place ham in the freezer until almost frozen, 3-4 hours. Cut into julienne strips. Set aside.
- Fill a large pot with water, bring to boil. Add beans; cook until bright green, 2-3 minutes. Drain, rinse with cold water, set aside.
- Place butter and oil in a large skillet over medium heat. When butter is melted, add onions and garlic; saute until onions are translucent - about 5 minutes. Add green beans, and turn heat to high; saute tossing until beans are heated through - about 2 minutes.
- Add ham, vinegar, sugar, salt and pepper; saute until ham renders fat - about 3 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.53 Kcal (463 kJ) | ||
| Calories from fat | 60.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 4% | |
| Sodium | 377.94mg | 16% | |
| Potassium | 303.28mg | 6% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.64 Kcal (296 kJ) | ||
| Calories from fat | 38.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 10% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 4% | |
| Sodium | 241.56mg | 16% | |
| Potassium | 193.84mg | 6% | |
| Total Carbs | 7.09g | 4% | |
| Sugars | 3.14g | 20% | |
| Dietary Fiber | 2.72g | 17% | |
| Protein | 2.14g | 7% | |
| Vitamin C | 11mg | 29% | |
| Iron | 0.9mg | 8% | |
| Calcium | 36mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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