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Green Beans With Roasted Garlic and Parmesan Recipe

Green Beans With Roasted Garlic and Parmesan Recipe

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Green Beans With Roasted Garlic and Parmesan

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 cups green beans, washed and ends trimmed
1/4 cup roasted garlic , and parmesan flavor bread dipper
4 tsp fresh tarragon, finely chopped

Directions:

In a pot of boiling water, cook beans about 3 minutes until tender. Drain and set aside.
Meanwhile, in a frying pan over medium-high heat, warm the bread dipper for 2 minutes. Add beans and toss until coated. Remove from heat and sprinkle with tarragon.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.59 Kcal (191 kJ)
Calories from fat	8.17 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Sodium	20.93mg	1%
Potassium	146.8mg	3%
Total Carbs	9.05g	3%
Sugars	1.57g	6%
Dietary Fiber	2.41g	10%
Protein	1.88g	4%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	79.02 Kcal (331 kJ)
Calories from fat	14.17 Kcal
		% Daily Value*
Total Fat	1.57g	1%
Sodium	36.28mg	1%
Potassium	254.44mg	3%
Total Carbs	15.68g	3%
Sugars	2.73g	6%
Dietary Fiber	4.17g	10%
Protein	3.26g	4%
Vitamin C	13.2mg	13%
Vitamin A	0.1mg	2%
Iron	1.8mg	6%
Calcium	44.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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