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Green Beans with Roasted Corn and Green Onions Recipe

Green Beans with Roasted Corn and Green Onions Recipe

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Green Beans with Roasted Corn and Green Onions

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Ingredients:

Serving

water , to cover beans
4 cups green beans, ends cut
2 corn on the cob, white preferably
2 tbsp olive oil
1 red onion, large, cut in 1/8-inch rounds
2 tbsp chopped garlic
1/4 cup white wine
2 tsp sea salt
1 tsp black pepper
3 tbsp butter
1/4 cup diced roma tomatoes
3 tbsp grated parmigiano-reggiano

Directions:

In a medium sauce pot, bring water and 1 teaspoon salt to a boil. Add green beans and blanch for 3 minutes. Remove from water and put into an ice water bath. Drain.
Heat grill or gas burners. Place cleaned corn on the cob on the grill or burner. Turn corn and lightly brown all the way around. Let cool and slice the kernels off the cob.
In a large saute pan over medium heat, add oil, after 45 seconds add onions and saute for 4 to 5 minutes, add green beans, corn, and garlic. Saute for 4 minutes, deglaze with wine, season with salt and pepper, and butter.
Garnish with Roma tomatoes and Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.58 Kcal (1564 kJ)
Calories from fat	180.93 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Cholesterol	32.89mg	11%
Sodium	1244.3mg	52%
Potassium	623.74mg	13%
Total Carbs	42.76g	14%
Sugars	4.97g	20%
Dietary Fiber	6.91g	28%
Protein	10.81g	22%
Vitamin C	25.8mg	43%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	67mg	7%

Amount Per 100 g
Calories	109.87 Kcal (460 kJ)
Calories from fat	53.21 Kcal
		% Daily Value*
Total Fat	5.91g	31%
Cholesterol	9.67mg	11%
Sodium	365.94mg	52%
Potassium	183.44mg	13%
Total Carbs	12.58g	14%
Sugars	1.46g	20%
Dietary Fiber	2.03g	28%
Protein	3.18g	22%
Vitamin C	7.6mg	43%
Iron	0.3mg	6%
Calcium	19.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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