Green Beans with Roasted Corn and Green Onions Recipe

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Green Beans with Roasted Corn and Green Onions
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Ingredients:

Directions:

  1. In a medium sauce pot, bring water and 1 teaspoon salt to a boil. Add green beans and blanch for 3 minutes. Remove from water and put into an ice water bath. Drain.
  2. Heat grill or gas burners. Place cleaned corn on the cob on the grill or burner. Turn corn and lightly brown all the way around. Let cool and slice the kernels off the cob.
  3. In a large saute pan over medium heat, add oil, after 45 seconds add onions and saute for 4 to 5 minutes, add green beans, corn, and garlic. Saute for 4 minutes, deglaze with wine, season with salt and pepper, and butter.
  4. Garnish with Roma tomatoes and Parmesan.
  5. Ease of preparation: easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.58 Kcal (1564 kJ)
Calories from fat 180.93 Kcal
% Daily Value*
Total Fat 20.1g 31%
Cholesterol 32.89mg 11%
Sodium 1244.3mg 52%
Potassium 623.74mg 13%
Total Carbs 42.76g 14%
Sugars 4.97g 20%
Dietary Fiber 6.91g 28%
Protein 10.81g 22%
Vitamin C 25.8mg 43%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 67mg 7%
Amount Per 100 g
Calories 109.87 Kcal (460 kJ)
Calories from fat 53.21 Kcal
% Daily Value*
Total Fat 5.91g 31%
Cholesterol 9.67mg 11%
Sodium 365.94mg 52%
Potassium 183.44mg 13%
Total Carbs 12.58g 14%
Sugars 1.46g 20%
Dietary Fiber 2.03g 28%
Protein 3.18g 22%
Vitamin C 7.6mg 43%
Iron 0.3mg 6%
Calcium 19.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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