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Green Beans with Lemon and Toasted Almonds (Rachael Ray) Recipe

Green Beans with Lemon and Toasted Almonds (Rachael Ray) Recipe

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Green Beans with Lemon and Toasted Almonds (Rachael Ray)

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Ingredients:

Serving

1 (2-oz) package sliced almonds , found on baking aisle
1 lb green beans, trimmed
1 tbsp butter
1/2 lemon, juiced
salt and pepper

Directions:

In a medium pan, toast almonds over medium heat. Remove from pan and add 1/2 inch water. Bring water to a boil, add beans and cover pan. Reduce heat. Cook beans 4 or 5 minutes until just tender yet still green. Drain beans and return pan to stovetop. Melt butter over moderate heat. Add lemon juice to butter (juice lemon half right side up to keep seeds with lemon, rather than in your beans). Add beans to lemon butter and coat evenly. Season with salt and pepper, to taste. Transfer green beans to dinner plates or serving plate and top with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.52 Kcal (438 kJ)
Calories from fat	59.69 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Cholesterol	7.63mg	3%
Sodium	8.68mg	0%
Potassium	296.78mg	6%
Total Carbs	9.94g	3%
Sugars	3.97g	16%
Dietary Fiber	4.33g	17%
Protein	3.86g	8%
Vitamin C	17.4mg	29%
Iron	1.4mg	8%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	79.63 Kcal (333 kJ)
Calories from fat	45.47 Kcal
		% Daily Value*
Total Fat	5.05g	10%
Cholesterol	5.81mg	3%
Sodium	6.62mg	0%
Potassium	226.1mg	6%
Total Carbs	7.57g	3%
Sugars	3.03g	16%
Dietary Fiber	3.3g	17%
Protein	2.94g	8%
Vitamin C	13.3mg	29%
Iron	1.1mg	8%
Calcium	46.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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