Directions:
- In a 10-inch heavy skillet bring water with green beans to a boil and cook, covered, 5 minutes, or until beans are crisp-tender. Using lid to hold back beans, drain liquid from skillet. Add oil, zest, cloves, and salt and pepper to taste and cook over moderate heat, stirring, 2 minutes to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.62 Kcal (480 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 11.39mg | 0% | |
| Potassium | 358.83mg | 8% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 1.7mg | 9% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.13 Kcal (202 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 11% | |
|---|---|---|---|
| Sodium | 4.78mg | 0% | |
| Potassium | 150.67mg | 8% | |
| Total Carbs | 5g | 4% | |
| Sugars | 2.14g | 20% | |
| Dietary Fiber | 2.14g | 20% | |
| Protein | 1.43g | 7% | |
| Vitamin C | 8.6mg | 34% | |
| Iron | 0.7mg | 9% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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