Iced Green Tea With Ginger and Mint Recipe

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Iced Green Tea With Ginger and Mint
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Ingredients
5
Count
Nutrition
128
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large saucepan over high heat, combine the ginger and 6 cups of water and bring to a boil. Remove from heat and add the mint and tea bags.
  2. Cover and let steep for 15 minutes. Strain the liquid into a large pitcher or other container.
  3. Add the honey and lemon juice; stir. Chill in the refrigerator. Serve in tall glasses over ice cubes and more mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.15 Kcal (537 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 15.36mg 1%
Potassium 345.8mg 7%
Total Carbs 30.43g 10%
Sugars 23.64g 95%
Dietary Fiber 4.29g 17%
Protein 0.42g 1%
Vitamin C 14.8mg 25%
Vitamin A 2mg 66%
Iron 236.8mg 1315%
Calcium 84mg 8%
Amount Per 100 g
Calories 146.22 Kcal (612 kJ)
Calories from fat 1.46 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 17.52mg 1%
Potassium 394.56mg 7%
Total Carbs 34.72g 10%
Sugars 26.98g 95%
Dietary Fiber 4.89g 17%
Protein 0.48g 1%
Vitamin C 16.9mg 25%
Vitamin A 2.2mg 66%
Iron 270.1mg 1315%
Calcium 95.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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