Directions:
- In a saucepan, cover beans with water; cover and cook until crisp-tender, about 15 minutes. Meanwhile, in a small saucepan over medium-high heat, brown the butter. Add the hazelnuts, lemon juice, parsley, basil and salt; heat through. Drain beans; add the butter mixture and toss to coat. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.3 Kcal (956 kJ) | ||
| Calories from fat | 182.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 299.33mg | 12% | |
| Potassium | 348.42mg | 7% | |
| Total Carbs | 10.71g | 4% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.41 Kcal (651 kJ) | ||
| Calories from fat | 124.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 31% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 10% | |
| Sodium | 203.76mg | 12% | |
| Potassium | 237.17mg | 7% | |
| Total Carbs | 7.29g | 4% | |
| Sugars | 2.79g | 16% | |
| Dietary Fiber | 3.32g | 20% | |
| Protein | 3.13g | 9% | |
| Vitamin C | 11.1mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 11% | |
| Calcium | 43.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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