Directions:
- In a small saucepan, bring water to a boil. Add quinoa and 1/4 teaspoon salt. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed.
- Remove from the heat. Add the basil, cilantro, mint, lemon peel and remaining salt; fluff with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.1 Kcal (662 kJ) | ||
| Calories from fat | 23.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Sodium | 295.82mg | 12% | |
| Potassium | 252.95mg | 5% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.2mg | 74% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.92 Kcal (402 kJ) | ||
| Calories from fat | 13.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 4% | |
|---|---|---|---|
| Sodium | 179.48mg | 12% | |
| Potassium | 153.47mg | 5% | |
| Total Carbs | 16.68g | 9% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.96g | 13% | |
| Protein | 3.63g | 12% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8mg | 74% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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