Main
Recipes
Course
Dinners
Parchment-baked Chicken with Arugula, Sage, and Rosemary Recipe

Parchment-baked Chicken with Arugula, Sage, and Rosemary Recipe

Posted by

Rate It!

Parchment-baked Chicken with Arugula, Sage, and Rosemary

Add your photo!

Ingredients

Count

Nutrition

179

Calories

Comments Print recipe

Ingredients:

Serving

4 (12- x 8-inch) sheets parchment paper
cooking spray
2 cups arugula leaves , torn
4 4- oz skinless, boneless chicken-breast halves
2 tsp chopped fresh sage
2 tsp chopped fresh rosemary
1 cup chopped plum tomatoes
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
4 tsp olive oil
4 tsp sliced pitted kalamata olives (optional)

Directions:

Preheat oven to 450°. Follow directions for heart-shaped parchment package at lower left.
Unfold parchment heart, and coat lightly with cooking spray, leaving a 2-inch border ungreased at edge.
Place 1/2 cup arugula on one side of parchment-paper heart so that it touches fold, but not ungreased border. Place a chicken breast over arugula; sprinkle with 1/2 teaspoon sage and 1/2 teaspoon rosemary. Top with 1/4 cup tomato. Sprinkle with one-fourth of salt and black pepper, drizzle with 1 teaspoon olive oil, and top with 1 teaspoon olives, if desired.
Fold paper; seal edges with narrow folds. Repeat with the remaining parchment paper, chicken, and other ingredients.
Place packets on baking sheets. Bake at 450° for 20 minutes or until puffy and lightly browned. To serve, open packets and transfer arugula and chicken breast to plates; pour juices over top. Or serve right in packets; carefully transfer to plates and pierce each to allow steam to escape.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.47 Kcal (751 kJ)
Calories from fat	79.79 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	66.91mg	22%
Sodium	848.86mg	35%
Potassium	473.33mg	10%
Total Carbs	2.87g	1%
Sugars	1.56g	6%
Dietary Fiber	0.91g	4%
Protein	23.51g	47%
Vitamin C	8mg	13%
Iron	0.3mg	1%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	99.74 Kcal (418 kJ)
Calories from fat	44.34 Kcal
		% Daily Value*
Total Fat	4.93g	14%
Cholesterol	37.18mg	22%
Sodium	471.74mg	35%
Potassium	263.05mg	10%
Total Carbs	1.59g	1%
Sugars	0.87g	6%
Dietary Fiber	0.51g	4%
Protein	13.06g	47%
Vitamin C	4.4mg	13%
Iron	0.1mg	1%
Calcium	18.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sliced Steak with Arugula

Baby arugula, Extra-virgin olive oil and 9 more..
Rosemary Chicken Breasts

Boneless, skinless chicken breasts, Garlic, minced and 6 more..
Salad Dressing Chicken

Bone-in skinless chicken breast halves, approximately (yo... and 5 more..
Greek Chicken With Tomatoes and Feta

Boneless skinless chicken breast halves (about 1 1/2 lbs.) and 13 more..
Nif's Baked Chicken Fingers

Boneless skinless chicken breasts , cut into long 1-inch ... and 6 more..
Moroccan Chicken With Couscous

Boneless skinless chicken breast, Ground ginger and 10 more..
Buffalo Chicken Sandwiches (Rachael Ray Style)

Boneless skinless chicken breasts, Cumin, Chili powder and 10 more..
Chicken Paprika

Chicken breasts (skinless ), Onion, finely diced and 8 more..