Green Beans with Bacon Recipe

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Green Beans with Bacon
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Ingredients:

Directions:

  1. Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until tender. Meanwhile, in a nonstick skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels. Drain, reserving 1 teaspoon drippings. In the drippings, saute onion and green pepper until tender.
  2. Drain beans; set aside. In a small bowl, combine flour and milk until smooth; stir into the onion mixture. Add salt, pepper and nutmeg. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the beans; heat through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.32 Kcal (567 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 9.24mg 3%
Sodium 256.34mg 11%
Potassium 277.21mg 6%
Total Carbs 17.13g 6%
Sugars 8.12g 32%
Dietary Fiber 3.44g 14%
Protein 3.97g 8%
Vitamin C 12.4mg 21%
Iron 1mg 6%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 85.81 Kcal (359 kJ)
Calories from fat 33.07 Kcal
% Daily Value*
Total Fat 3.67g 9%
Cholesterol 5.86mg 3%
Sodium 162.55mg 11%
Potassium 175.79mg 6%
Total Carbs 10.86g 6%
Sugars 5.15g 32%
Dietary Fiber 2.18g 14%
Protein 2.52g 8%
Vitamin C 7.8mg 21%
Iron 0.6mg 6%
Calcium 46.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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