Directions:
- Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until tender. Meanwhile, in a nonstick skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels. Drain, reserving 1 teaspoon drippings. In the drippings, saute onion and green pepper until tender.
- Drain beans; set aside. In a small bowl, combine flour and milk until smooth; stir into the onion mixture. Add salt, pepper and nutmeg. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the beans; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.32 Kcal (567 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 256.34mg | 11% | |
| Potassium | 277.21mg | 6% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.81 Kcal (359 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 9% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 3% | |
| Sodium | 162.55mg | 11% | |
| Potassium | 175.79mg | 6% | |
| Total Carbs | 10.86g | 6% | |
| Sugars | 5.15g | 32% | |
| Dietary Fiber | 2.18g | 14% | |
| Protein | 2.52g | 8% | |
| Vitamin C | 7.8mg | 21% | |
| Iron | 0.6mg | 6% | |
| Calcium | 46.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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