Arlen Green Beans Recipe

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Arlen Green Beans
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Ingredients:

Directions:

  1. Place beans in 1 inch water in 2-quart saucepan. Heat to boiling; reduce heat. Simmer uncovered 10 to 15 minutes or until crisp-tender. Drain. Immediately rinse with cold water. Drain.
  2. Cook bacon in 10-inch skillet over medium-high heat until crisp. Remove bacon from skillet reserving 1 tablespoon fat in skillet. Drain bacon on paper towels.
  3. Cook onion in bacon fat over medium heat, stirring occasionally until tender. Stir in tomato, garlic, oregano, salt and pepper. Simmer uncovered 5 minutes. Stir in beans and heat through. Drizzle with lemon juice. Garnish with crispy bacon pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.75 Kcal (711 kJ)
Calories from fat 100.96 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 18.48mg 6%
Sodium 485.66mg 20%
Potassium 419.55mg 9%
Total Carbs 12.4g 4%
Sugars 5.43g 22%
Dietary Fiber 4.47g 18%
Protein 6.58g 13%
Vitamin C 23.5mg 39%
Iron 1.3mg 7%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 83.4 Kcal (349 kJ)
Calories from fat 49.61 Kcal
% Daily Value*
Total Fat 5.51g 17%
Cholesterol 9.08mg 6%
Sodium 238.62mg 20%
Potassium 206.14mg 9%
Total Carbs 6.09g 4%
Sugars 2.67g 22%
Dietary Fiber 2.19g 18%
Protein 3.23g 13%
Vitamin C 11.5mg 39%
Iron 0.6mg 7%
Calcium 28.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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