Green Beans from a Can Recipe

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Green Beans from a Can
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Ingredients
2
Count
Nutrition
55
Calories
Total time
12
Minutes
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Ingredients:

  • 2 (14 1/2 oz) cans green beans
  • 2 tbsp butter or 2 tbsp margarine

Directions:

  1. Reserve approximately 2oz of liquid from each can used.
  2. Drain the rest of the liquid from the cans.
  3. Put the 4oz reserved can liquid in a fry type pan. Add large lump of butter. Bring to a boil.
  4. Add beans, salt and pepper,cover.
  5. Cook on medium high heat until nearly all the liquid is gone. Check on and stir. You may turn to a low temperature after intial boil and let it cook slower. They will be best if nearly all or all liquid is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.3 Kcal (232 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 1.63mg 0%
Potassium 31.61mg 1%
Total Carbs 0.99g 0%
Sugars 0.43g 2%
Dietary Fiber 0.43g 2%
Protein 0.35g 1%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 259.94 Kcal (1088 kJ)
Calories from fat 243.29 Kcal
% Daily Value*
Total Fat 27.03g 9%
Cholesterol 71.75mg 5%
Sodium 7.67mg 0%
Potassium 148.59mg 1%
Total Carbs 4.66g 0%
Sugars 2g 2%
Dietary Fiber 2g 2%
Protein 1.67g 1%
Vitamin C 8mg 3%
Vitamin A 0.3mg 2%
Iron 0.7mg 1%
Calcium 32.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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