Green Beans and Artichokes With Sun-Dried Tomatoes Recipe

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Green Beans and Artichokes With Sun-Dried Tomatoes
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Ingredients
7
Count
Nutrition
74
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Sautee the garlic in the butter over medium heat for about 1 minute.
  2. Add the whole green beans and toss with the garlic. Cover and cook the beans until they are done.
  3. Add the artichoke hearts (I cut them into quarters)and sundried tomatoes. Cook until just heated through.
  4. Add the cream cheese (you may want to use only 1/2 the package, but I use it all).
  5. Heat until the cream cheese has melted and the dish is bubbling. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.22 Kcal (311 kJ)
Calories from fat 56.32 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 12.88mg 4%
Sodium 67.44mg 3%
Potassium 239.81mg 5%
Total Carbs 4.26g 1%
Sugars 0.29g 1%
Dietary Fiber 1.12g 4%
Protein 1.25g 3%
Vitamin C 14.6mg 24%
Iron 0.6mg 3%
Calcium 19mg 2%
Amount Per 100 g
Calories 194.67 Kcal (815 kJ)
Calories from fat 147.72 Kcal
% Daily Value*
Total Fat 16.41g 10%
Cholesterol 33.78mg 4%
Sodium 176.88mg 3%
Potassium 628.97mg 5%
Total Carbs 11.17g 1%
Sugars 0.76g 1%
Dietary Fiber 2.95g 4%
Protein 3.28g 3%
Vitamin C 38.3mg 24%
Vitamin A 0.1mg 1%
Iron 1.5mg 3%
Calcium 49.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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