Sun-dried Tomato Dip Recipe

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Sun-dried Tomato Dip
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Ingredients:

Directions:

  1. Put the cream cheese, tomatoes, garlic and 1 T oil in a blender.
  2. Process just until the ingredients are blended, but not creamy as there should still be some small pieces of sun-dried tomatoes in the dip.
  3. Serve with assorted vegetables, chips, crackers or seafood.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.27 Kcal (914 kJ)
Calories from fat 186.43 Kcal
% Daily Value*
Total Fat 20.71g 32%
Cholesterol 62.37mg 21%
Sodium 209.26mg 9%
Potassium 244.22mg 5%
Total Carbs 5.22g 2%
Sugars 1.72g 7%
Dietary Fiber 0.65g 3%
Protein 4.02g 8%
Vitamin C 10.9mg 18%
Iron 0.3mg 2%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 317.72 Kcal (1330 kJ)
Calories from fat 271.37 Kcal
% Daily Value*
Total Fat 30.15g 32%
Cholesterol 90.79mg 21%
Sodium 304.6mg 9%
Potassium 355.49mg 5%
Total Carbs 7.59g 2%
Sugars 2.5g 7%
Dietary Fiber 0.94g 3%
Protein 5.85g 8%
Vitamin C 15.9mg 18%
Iron 0.5mg 2%
Calcium 92.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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