Directions:
- Heat oven to 275°F Spread almonds on a baking sheet and toast, stirring once, until fragrant and golden, about 10 minutes. Transfer to a plate to cool.
- While almonds are toasting, bring a large saucepan of water to a boil. Add beans and cook just until crisp-tender, about 3 minutes. Drain in a colander and run under very cold water for 1 minute to stop cooking. Shake to remove excess water and pat dry.
- Heat oil in a large nonstick skillet over medium heat. Add garlic, reduce heat to medium-low, and cook, stirring frequently, until garlic is lightly golden and fragrant, about 2 minutes.
- Add beans and toss well to coat. Cover pan, increase heat to high, and cook until beans are heated through, 2 to 3 minutes. Transfer beans to a serving bowl and toss with almonds, salt, and pepper to taste. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.64 Kcal (907 kJ) | ||
| Calories from fat | 120.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Sodium | 163.23mg | 7% | |
| Potassium | 616mg | 13% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 8.71g | 35% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 2.9mg | 16% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.48 Kcal (358 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 21% | |
|---|---|---|---|
| Sodium | 64.4mg | 7% | |
| Potassium | 243.05mg | 13% | |
| Total Carbs | 8.21g | 7% | |
| Sugars | 3.06g | 31% | |
| Dietary Fiber | 3.43g | 35% | |
| Protein | 3.4g | 17% | |
| Vitamin C | 11.3mg | 48% | |
| Iron | 1.1mg | 16% | |
| Calcium | 53.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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