Green Bean Chicken Casserole (Freezer Recipe)

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Green Bean Chicken Casserole (Freezer Recipe)
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Ingredients:

Directions:

  1. Preheat oven to 350, grease two 1.5 quart casseroles
  2. Prepare wild rice according to pkg directions - stir in chicken, beans, soups, mushrooms, onion, green pepper and soup mix - combine well
  3. Spoon mixture evenly into two casseroles - sprinkle with cheese
  4. Cover and freeze one casserole for up to three months - cover and bake second casserole for 25-30 minutes - uncover and sprinkle with french-fried onions - bake 5 minutes longer
  5. To use frozen casserole: completely thaw in fridge - remove from fridge 30 minutes before baking - cover and bake 60-65 minutes at 350 - uncover and sprinkle with french-fried onions - bake five minutes longer
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.18 Kcal (2961 kJ)
Calories from fat 366.82 Kcal
% Daily Value*
Total Fat 40.76g 63%
Cholesterol 82.66mg 28%
Sodium 1097.28mg 46%
Potassium 681.52mg 15%
Total Carbs 56.2g 19%
Sugars 2.5g 10%
Dietary Fiber 3.41g 14%
Protein 31.36g 63%
Vitamin C 19.6mg 33%
Iron 2.7mg 15%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 238.69 Kcal (999 kJ)
Calories from fat 123.81 Kcal
% Daily Value*
Total Fat 13.76g 63%
Cholesterol 27.9mg 28%
Sodium 370.36mg 46%
Potassium 230.03mg 15%
Total Carbs 18.97g 19%
Sugars 0.85g 10%
Dietary Fiber 1.15g 14%
Protein 10.59g 63%
Vitamin C 6.6mg 33%
Iron 0.9mg 15%
Calcium 57.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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