Directions:
- Combine all ingredients in a 1-1/2-qt. casserole coated with cooking spray. Cover and bake at 350° for 45 minutes or until rice is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.42 Kcal (446 kJ) | ||
| Calories from fat | 6.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 189.84mg | 8% | |
| Potassium | 217.14mg | 5% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.81 Kcal (301 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 128.1mg | 8% | |
| Potassium | 146.52mg | 5% | |
| Total Carbs | 14.08g | 7% | |
| Sugars | 1.14g | 7% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 2.36g | 7% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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