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Green Bean and Fennel Salad With Shaved Parmesan Recipe

Green Bean and Fennel Salad With Shaved Parmesan Recipe

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Green Bean and Fennel Salad With Shaved Parmesan

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Ingredients:

Serving

1 lb green beans
1/4 cup extra virgin olive oil
2 tbsp fresh lemon juice
salt & freshly ground black pepper
2 small fennel bulbs (about 1 lb)
2/3 cup shaved parmesan cheese (about 3 oz)

Directions:

Cook the beans in a large saucepan of boiling salted water until nearly tender, about 6 minutes. Drain them in a colander and refresh under cold running water. Drain well.
In a medium bowl, combine the olive oil and lemon juice and season with salt and pepper.
Thinly slice the fennel lengthwise, add it to the bowl and toss, then transfer the fennel to a platter.
Add the beans to the bowl and toss with the remaining dressing, then transfer them to the platter. Garnish with the Parmesan shavings and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.04 Kcal (1198 kJ)
Calories from fat	182.84 Kcal
		% Daily Value*
Total Fat	20.32g	31%
Cholesterol	14.46mg	5%
Sodium	406.75mg	17%
Potassium	736.16mg	16%
Total Carbs	17.04g	6%
Sugars	3.84g	15%
Dietary Fiber	6.8g	27%
Protein	11.06g	22%
Vitamin C	30.2mg	50%
Iron	2.5mg	14%
Calcium	349.7mg	35%

Amount Per 100 g
Calories	105.77 Kcal (443 kJ)
Calories from fat	67.61 Kcal
		% Daily Value*
Total Fat	7.51g	31%
Cholesterol	5.35mg	5%
Sodium	150.41mg	17%
Potassium	272.22mg	16%
Total Carbs	6.3g	6%
Sugars	1.42g	15%
Dietary Fiber	2.52g	27%
Protein	4.09g	22%
Vitamin C	11.2mg	50%
Iron	0.9mg	14%
Calcium	129.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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