Green Bean And Corn Salsa Salad Recipe

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Ingredients:

Serving

1 lb. green beans, trimmed
4 cups corn , fresh off the cob or frozen (thawed)
1 red onion, thinly sliced
1/4 cup olive oil
1/3 cup chopped cilantro
2 tbsp. lemon juice
1/2 jalapeno pepper, finely diced
1 tbsp. lemon zest

Directions:

Bring large pot of water to a boil. Cook green beans 5 minutes, or until tender.
Drain, and refresh in ice water. When cool, chop beans.
Toss together green beans, corn, onion and oil in large bowl. Add cilantro, lemon juice, and jalapeno pepper. Season with salt and pepper. Top with lemon zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.77 Kcal (1276 kJ)
Calories from fat	139.87 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Sodium	31.74mg	1%
Potassium	714.24mg	15%
Total Carbs	40.38g	13%
Sugars	9.43g	38%
Dietary Fiber	8.66g	35%
Protein	7.21g	14%
Vitamin C	31.7mg	53%
Iron	2.7mg	15%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	94.28 Kcal (395 kJ)
Calories from fat	43.27 Kcal
		% Daily Value*
Total Fat	4.81g	24%
Sodium	9.82mg	1%
Potassium	220.95mg	15%
Total Carbs	12.49g	13%
Sugars	2.92g	38%
Dietary Fiber	2.68g	35%
Protein	2.23g	14%
Vitamin C	9.8mg	53%
Iron	0.8mg	15%
Calcium	16.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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