Directions:
- Peel, core and chunk apples.
- Combine everything BUT the oils in the food processor and blend till nearly smooth.
- GRADUALLY add the oils, one after the other, with the food processor running to blend till smooth.
- Unless closely covered, the top will darken during storage but that's only a cosmetic problem.
- Enjoy as a dip, sandwich spread, or by the spoonful for a snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.08 Kcal (666 kJ) | ||
| Calories from fat | 139.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 115.21mg | 5% | |
| Potassium | 67.72mg | 1% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 533.65 Kcal (2234 kJ) | ||
| Calories from fat | 468.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.02g | 24% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 2% | |
| Sodium | 386.5mg | 5% | |
| Potassium | 227.17mg | 1% | |
| Total Carbs | 4.63g | 0% | |
| Sugars | 0.62g | 1% | |
| Dietary Fiber | 2.26g | 3% | |
| Protein | 16.47g | 10% | |
| Vitamin C | 6.5mg | 3% | |
| Iron | 1.5mg | 3% | |
| Calcium | 325.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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