Amount Per 0.63 cup, chopped | |||
Calories | 486.68 Kcal (2038 kJ) | ||
Calories from fat | 418.16 Kcal | ||
% Daily Value* | |||
Total Fat | 46.46g | 71% | |
---|---|---|---|
Saturated Fat | 2.65g | 13% | |
Sodium | 1.58mg | 0% | |
Potassium | 411.86mg | 9% | |
Total Carbs | 7.8g | 3% | |
Sugars | 0.87g | 3% | |
Dietary Fiber | 5.36g | 21% | |
Protein | 18.95g | 38% | |
Vitamin C | 1.3mg | 2% | |
Iron | 2.5mg | 14% | |
Calcium | 48mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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