Green and Red Salad with Fennel (Rachael Ray) Recipe

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Green and Red Salad with Fennel (Rachael Ray)
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Ingredients:

  • 1 medium head raddichio
  • 1 small bulb fennel
  • a generous drizzle of balsamic vinegar
  • 3 tbsp (3 turns around the salad bowl in a thin stream) extra-virgin olive oil
  • salt and pepper

Directions:

  1. Shred romaine and raddichio and discard cores. Trim tops of fennel bulb and quarter lengthwise. Remove core from each quarter with an angled cut into each quarter. Slice fennel across into thin pieces and add to salad. Dress salad with vinegar, oil, salt, and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.14 Kcal (76 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.42mg 1%
Potassium 242.19mg 5%
Total Carbs 4.1g 1%
Dietary Fiber 1.76g 7%
Protein 0.59g 1%
Vitamin C 7mg 12%
Iron 0.6mg 3%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 31 Kcal (130 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 52mg 1%
Potassium 414mg 5%
Total Carbs 7g 1%
Dietary Fiber 3g 7%
Protein 1g 1%
Vitamin C 12mg 12%
Iron 1mg 3%
Calcium 49mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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