Directions:
- Cook milk in a crock pot on low for 2 1/2 hours.
- Turn off crock pot, unplug and let cool until milk is 100-110 degrees (about 3 hours).
- Take out 2c of the cooked milk and mix with plain yogurt and then return it to the crock pot.
- Wrap the whole crock pot in thick bath towels and let sit overnight.
- Line a fine sieve with cheesecloth or thin dish towel and let drain until dry (this may take all day or overnight).
- Place yogurt in container and refrigerate.
- The longer it sits, the more tangy it will get & the longer you drain it, thicker it will get. I have sweetened it with honey and added fresh or frozen berries, then whipped it up with my hand mixer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.8 Kcal (795 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 4% | |
| Sodium | 278.33mg | 12% | |
| Potassium | 819.88mg | 17% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 26.13g | 105% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 1066.2mg | 107% | |
| Amount Per 100 g | |||
| Calories | 36.26 Kcal (152 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 4% | |
| Sodium | 53.17mg | 12% | |
| Potassium | 156.62mg | 17% | |
| Total Carbs | 5.14g | 9% | |
| Sugars | 4.99g | 105% | |
| Protein | 3.2g | 34% | |
| Vitamin C | 1mg | 9% | |
| Calcium | 203.7mg | 107% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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