Greek Wedding Soup Recipe

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Greek Wedding Soup
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Ingredients:

Directions:

  1. In a deep skillet or dutch oven, bring the chicken stock to a boil. Lower a bring to a simmer.
  2. Meanwhile, in a large bowl, combine the lamb, half of the parsley, the breadcrumbs, feta, egg, garlic and oregano. Season with salt and pepper. Mix well and form into 1 inch balls. Add to the chicken stock along with the orzo and cook gently for 8 minutes.
  3. Stir in the lemon zest, lemon juice, remaining parsley and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.48 Kcal (2074 kJ)
Calories from fat 298.57 Kcal
% Daily Value*
Total Fat 33.17g 51%
Cholesterol 140.57mg 47%
Sodium 1998.93mg 83%
Potassium 883.14mg 19%
Total Carbs 15.81g 5%
Sugars 2.52g 10%
Dietary Fiber 3.72g 15%
Protein 24.96g 50%
Vitamin C 60.3mg 100%
Vitamin A 1mg 33%
Iron 120.9mg 672%
Calcium 173.6mg 17%
Amount Per 100 g
Calories 67.87 Kcal (284 kJ)
Calories from fat 40.9 Kcal
% Daily Value*
Total Fat 4.54g 51%
Cholesterol 19.26mg 47%
Sodium 273.83mg 83%
Potassium 120.98mg 19%
Total Carbs 2.17g 5%
Sugars 0.35g 10%
Dietary Fiber 0.51g 15%
Protein 3.42g 50%
Vitamin C 8.3mg 100%
Vitamin A 0.1mg 33%
Iron 16.6mg 672%
Calcium 23.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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