Greek-Style Scampi Recipe

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Greek-Style Scampi
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Heat a large Dutch oven over medium heat. Add oil to pan; swirl to coat. Add garlic; cook 30 seconds, stirring constantly. Add 2 tablespoons parsley, salt, and tomatoes. Reduce heat, and simmer 7 minutes. Add shrimp; cook 5 minutes. Pour mixture into an 11 x 7-inch glass or ceramic baking dish; sprinkle with cheese. Bake at 400° for 10 minutes. Sprinkle with remaining 2 tablespoons parsley, lemon juice, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1976.04 Kcal (8273 kJ)
Calories from fat 1138.13 Kcal
% Daily Value*
Total Fat 126.46g 195%
Cholesterol 347.71mg 116%
Sodium 7309.86mg 305%
Potassium 887.72mg 19%
Total Carbs 170.94g 57%
Sugars 4.08g 16%
Dietary Fiber 7.64g 31%
Protein 50.69g 101%
Vitamin C 58.7mg 98%
Iron 8.2mg 46%
Calcium 328.2mg 33%
Amount Per 100 g
Calories 257.71 Kcal (1079 kJ)
Calories from fat 148.43 Kcal
% Daily Value*
Total Fat 16.49g 195%
Cholesterol 45.35mg 116%
Sodium 953.34mg 305%
Potassium 115.77mg 19%
Total Carbs 22.29g 57%
Sugars 0.53g 16%
Dietary Fiber 1g 31%
Protein 6.61g 101%
Vitamin C 7.7mg 98%
Iron 1.1mg 46%
Calcium 42.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.3
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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