Greek-Style Mushrooms Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 lb button mushroom
1 cup water
1/2 cup olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tbsp celery seed
1 tbsp white vinegar
1 bay leaf, crushed
1 tsp salt
1/4 tsp fennel seed
1/4 tsp oregano
1/4 tsp whole black peppercorn, slightly crushed

Directions:

Clean the mushrooms and remove just the soiled end of the stem.
Set aside.
Combine the remaining ingredients, except the mushrooms in a 2-quart microwave casserole or bowl.
With the microwave on HIGH, cook for 5 to 6 minutes.
Remove from the microwave, and cover with a lid or plastic wrap.
Allow to rest for 5 minutes.
Stir in the mushrooms.
Return to the microwave, uncovered, and cook on MEDIUM for 3 minutes.
Stir every 60 seconds.
Chill at least 24 hours before serving.
To serve: Remove the mushrooms with a slotted spoon and place them on a bed of parsley or endive.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.09 Kcal (239 kJ)
Calories from fat	51.46 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Cholesterol	0.03mg	0%
Sodium	118.87mg	5%
Potassium	80.19mg	2%
Total Carbs	1.05g	0%
Sugars	0.51g	2%
Dietary Fiber	0.29g	1%
Protein	0.76g	2%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	131.5 Kcal (551 kJ)
Calories from fat	118.52 Kcal
		% Daily Value*
Total Fat	13.17g	9%
Cholesterol	0.06mg	0%
Sodium	273.8mg	5%
Potassium	184.7mg	2%
Total Carbs	2.42g	0%
Sugars	1.17g	2%
Dietary Fiber	0.67g	1%
Protein	1.76g	2%
Vitamin C	2.8mg	2%
Iron	0.9mg	2%
Calcium	20.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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