Greek-Style Lamb With Rice Recipe

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Ingredients:

Serving

1 1/4 lbs ground lamb
1/4 cup finely chopped onion
1 tsp chopped garlic
1 (10 3/4 oz) can tomato puree
1 cup water
1/8 tsp cinnamon
1/4 tsp oregano
black pepper
5 cups cooked white rice

Directions:

In a large, nonstick skillet, brown the ground lamb with onion and garlic.
When lamb is no longer pink, tip pan and with spoon remove any accumulated fat.
Stir in tomato puree, water, cinnamon and oregano.
Sprinkle with pepper; bring just to a boil, then reduce heat and simmer about 10-15 minutes.
Add more water if it seems too thick.
To serve, mound rice on serving plates and top with lamb mixture.
To freeze: Combine lamb and rice and put into freezer container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.51 Kcal (2782 kJ)
Calories from fat	293.45 Kcal
		% Daily Value*
Total Fat	32.61g	50%
Cholesterol	103.45mg	34%
Sodium	89.3mg	4%
Potassium	433.41mg	9%
Total Carbs	57.18g	19%
Sugars	0.77g	3%
Dietary Fiber	0.43g	2%
Protein	30.31g	61%
Vitamin C	1.7mg	3%
Iron	4.9mg	27%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	159.58 Kcal (668 kJ)
Calories from fat	70.47 Kcal
		% Daily Value*
Total Fat	7.83g	50%
Cholesterol	24.84mg	34%
Sodium	21.45mg	4%
Potassium	104.09mg	9%
Total Carbs	13.73g	19%
Sugars	0.18g	3%
Dietary Fiber	0.1g	2%
Protein	7.28g	61%
Vitamin C	0.4mg	3%
Iron	1.2mg	27%
Calcium	13.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.9

Points
17

PointsPlus

Good Points

saturated fat free,
very low sodium,
sugar free

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