Directions:
- Cook Macaroni in the usual way until not quite tender.
- Drain and toss in a dash of olive oil.
- Leave aside.
- Saute the vegetables and garlic for three minutes.
- Add mince and brown.
- Add tomatoes and tomato sauce along with the water and crumbled stock cube and dried herbs.
- Simmer for 30 minutes or until liquid is reduced.
- Place half of the macaroni into the bottom of a deep casserole dish.
- Sprinkle over some grated cheese.
- Now layer half the meat/veg mix over macaroni, followed by remaining noodles, more cheese, then remaining meat/veg mix.
- Spoon the cheese sauce over the top and sprinkle with more cheese.
- Bake 220 deg celsius 20- 25 minutes.
- To make cheese sauce: Melt the margarine.
- Stir in flour.
- Blend in milk.
- Cook for three minutes stirring often.
- Stir in grated cheese til melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.19 Kcal (3229 kJ) | ||
| Calories from fat | 448.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.81g | 77% | |
|---|---|---|---|
| Cholesterol | 147.56mg | 49% | |
| Sodium | 1508.93mg | 63% | |
| Potassium | 727.85mg | 15% | |
| Total Carbs | 36.77g | 12% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 42.3g | 85% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 680.3mg | 68% | |
| Amount Per 100 g | |||
| Calories | 213.26 Kcal (893 kJ) | ||
| Calories from fat | 123.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 77% | |
|---|---|---|---|
| Cholesterol | 40.81mg | 49% | |
| Sodium | 417.27mg | 63% | |
| Potassium | 201.28mg | 15% | |
| Total Carbs | 10.17g | 12% | |
| Sugars | 2.91g | 42% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 11.7g | 85% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 17% | |
| Calcium | 188.1mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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