Greek Lamb Stew With Feta Recipe

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Ingredients:

Serving

1 1/2 tbsp plain flour
800 g leg of lamb, diced
2 tbsp olive oil
1 yellow onions (american ) or 1 brown onion, diced ( australian)
4 garlic cloves, crushed
2 cups chicken stock
1 cup white wine
2 zucchini, diced
1/4 cup mint leaf, chopped
1/4 cup kalamata olive
1/4 cup feta cheese, crumbled
fresh ground pepper , to taste
salt , to taste
300 g pasta , cooked according to packet directions

Directions:

Place flour in a snap-log bag, add lamb and shake to coat.
Heat the oil in a heavy-based pan, preferably non-stick, over a medium heat, and add the onion and garlic and sauté for 2 minutes; increase the heat to medium high and add the lamb and cook, stirring, for 5-6 minutes or until browned.
Add the stock and the wine and bring to the boil; reduce the heat to low; cover with a tight-fitting lid and simmer for one hour.
Add zucchini and cook uncovered for 10-15 minutes or until the lamb is tender and the gravy has thickened; season to taste with pepper and salt.
Combine the mint, olives and feta and sprinkle over the stew.
Serve with the pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.57 Kcal (2259 kJ)
Calories from fat	282.37 Kcal
		% Daily Value*
Total Fat	31.37g	48%
Cholesterol	125.8mg	42%
Sodium	383.03mg	16%
Potassium	445.7mg	9%
Total Carbs	23.07g	8%
Sugars	2.26g	9%
Dietary Fiber	1.69g	7%
Protein	30.48g	61%
Vitamin C	5.2mg	9%
Vitamin A	0.5mg	16%
Iron	62.6mg	348%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	149.53 Kcal (626 kJ)
Calories from fat	78.25 Kcal
		% Daily Value*
Total Fat	8.69g	48%
Cholesterol	34.86mg	42%
Sodium	106.15mg	16%
Potassium	123.52mg	9%
Total Carbs	6.39g	8%
Sugars	0.63g	9%
Dietary Fiber	0.47g	7%
Protein	8.45g	61%
Vitamin C	1.4mg	9%
Vitamin A	0.1mg	16%
Iron	17.3mg	348%
Calcium	23.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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