Greek Lamb over Roasted Eggplant Recipe

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Greek Lamb over Roasted Eggplant
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Cut eggplants into 1/2-inch-thick slices. Place 18 slices on a large baking sheet coated with cooking spray. Lightly coat eggplant with cooking spray. Cut remaining eggplant slices into 1/2-inch cubes. Bake eggplant slices at 350° for 33 minutes or until lightly browned, turning once.
  3. While eggplant bakes, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add cubed eggplant, and sauté 7 minutes or until tender and lightly browned. Remove eggplant from pan; set aside.
  4. Add lamb, onion, and garlic to pan; cook 8 minutes or until lamb is browned, stirring to crumble lamb. Drain mixture; return to pan.
  5. Stir in cinnamon and next 3 ingredients; cook 1 minute. Add tomatoes and cubed eggplant; reduce heat, and simmer 3 minutes. Stir in mint. Spoon sauce over roasted eggplant slices. Top evenly with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.76 Kcal (1079 kJ)
Calories from fat 147.55 Kcal
% Daily Value*
Total Fat 16.39g 25%
Cholesterol 57.28mg 19%
Sodium 197.9mg 8%
Potassium 433.23mg 9%
Total Carbs 13.71g 5%
Sugars 7.68g 31%
Dietary Fiber 6.05g 24%
Protein 15.22g 30%
Vitamin C 7.8mg 13%
Vitamin A 0.2mg 8%
Iron 30.5mg 169%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 92.5 Kcal (387 kJ)
Calories from fat 52.95 Kcal
% Daily Value*
Total Fat 5.88g 25%
Cholesterol 20.55mg 19%
Sodium 71.01mg 8%
Potassium 155.46mg 9%
Total Carbs 4.92g 5%
Sugars 2.76g 31%
Dietary Fiber 2.17g 24%
Protein 5.46g 30%
Vitamin C 2.8mg 13%
Vitamin A 0.1mg 8%
Iron 10.9mg 169%
Calcium 20.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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