Greek Chicken Pita Salad Recipe

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Ingredients:

Serving

3 cups chopped cooked chicken breasts (about 12-13 oz)
1 cup cucumber, peeled, seeded and diced small
1/3 cup feta cheese, crumbled (or more if desired)
1/4 cup chopped fresh parsley
3 tbsp sliced and pitted kalamata olives (or more if desired)
3/4 cup plain yogurt (sour cream may be substituted)
1/2 cup mayonnaise ( not salad dressing)
1 tbsp dried oregano
4 -5 fresh minced garlic cloves (or to suit taste)
4 pita bread, cut in half ( use the 6-inch pitas)
8 lettuce leaves ( boston is best)
salt and pepper (optional)

Directions:

Combine the first 5 ingredients in a large bowl.
Combine the yogurt or sour cream, mayo, oregano and the mimced garlic in a small bowl.
Pour the yogurt mixture over the chicken mixture; toss well.
Cover, and chill in the refrigerator for 2 or more hours.
Line each pita half with a lettuce leaf, and top with 1/2 cup chicken mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3068.66 Kcal (12848 kJ)
Calories from fat	1389.47 Kcal
		% Daily Value*
Total Fat	154.39g	238%
Cholesterol	273.61mg	91%
Sodium	5207.42mg	217%
Potassium	6401.43mg	136%
Total Carbs	271.76g	91%
Sugars	17.5g	70%
Dietary Fiber	32.86g	131%
Protein	119.42g	239%
Vitamin C	128.9mg	215%
Iron	38.2mg	212%
Calcium	1658.6mg	166%

Amount Per 100 g
Calories	84.8 Kcal (355 kJ)
Calories from fat	38.4 Kcal
		% Daily Value*
Total Fat	4.27g	238%
Cholesterol	7.56mg	91%
Sodium	143.91mg	217%
Potassium	176.91mg	136%
Total Carbs	7.51g	91%
Sugars	0.48g	70%
Dietary Fiber	0.91g	131%
Protein	3.3g	239%
Vitamin C	3.6mg	215%
Iron	1.1mg	212%
Calcium	45.8mg	166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

73.4

Points
77

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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