Christmas Cauliflower Recipe

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Christmas Cauliflower
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Ingredients:

Directions:

  1. Place 1 in. of water in a large saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and cook for 6-8 minutes or until crisp-tender. Drain and pat dry.
  2. Meanwhile, in a large saucepan, saute green pepper and mushrooms in butter for 2 minutes or until crisp-tender. Add flour; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cheese until melted. Add pimientos and salt.
  3. Place half of the cauliflower in a greased 2-qt. baking dish; top with half of the sauce. Repeat layers. Bake, uncovered, at 325° for 25 minutes or until bubbly. Sprinkle with paprika if desired. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.32 Kcal (780 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 21.88mg 7%
Sodium 384.73mg 16%
Potassium 354.3mg 8%
Total Carbs 23.45g 8%
Sugars 5.03g 20%
Dietary Fiber 1.71g 7%
Protein 6.18g 12%
Vitamin C 39.4mg 66%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 99.47 Kcal (416 kJ)
Calories from fat 35.22 Kcal
% Daily Value*
Total Fat 3.91g 11%
Cholesterol 11.68mg 7%
Sodium 205.39mg 16%
Potassium 189.14mg 8%
Total Carbs 12.52g 8%
Sugars 2.68g 20%
Dietary Fiber 0.91g 7%
Protein 3.3g 12%
Vitamin C 21.1mg 66%
Iron 0.1mg 1%
Calcium 67mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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