Directions:
- Mix together, store in a tightly capped jar.
- Use: Sprinkle 1/4 teaspoon over each serving of chicken, lamb or shrimp before baking or grilling; or sprinkle 1/4 teaspoon over steamed vegetables.
- This spice mix can also be used to make a yummy Yoghurt and Herb dressing, by adding a 1/4 teaspoon of the mix, 2 minced garlic cloves, 1 Tablespoon olive oil and salt and pepper to 1 cup plain yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.33 Kcal (98 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 3.51mg | 0% | |
| Potassium | 94.82mg | 2% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 219.28 Kcal (918 kJ) | ||
| Calories from fat | 11.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 0% | |
|---|---|---|---|
| Sodium | 32.98mg | 0% | |
| Potassium | 891.07mg | 2% | |
| Total Carbs | 51.32g | 2% | |
| Sugars | 2.29g | 1% | |
| Dietary Fiber | 12.12g | 5% | |
| Protein | 10.32g | 2% | |
| Vitamin C | 17.1mg | 3% | |
| Iron | 7.3mg | 4% | |
| Calcium | 228.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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