Calories in Iceland Beef rump steak

Serving size

1140Calories

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How many calories should you eat?

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Amount Per 500 g
Calories	1140 Kcal (4773 kJ)
Calories from fat	585 Kcal
		% Daily Value*
Total Fat	65g	100%
Saturated Fat	25g	125%
Protein	140g	280%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.2, PointsPlus: 30, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1140 calories

Let's Burn 1140 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

57%

of RDI* (1140 calories) 500 g

Cal: 57 %
Fat: 100 %
Carb: 0 %
Prot: 280 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.1%)
Protein (48.9%)

Iceland Beef rump steak Good and Bad Points

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