Directions:
- Prepare grits in broth and salt according to package.
- Reserve a 1/4 cup of both cheeses for topping and combine the rest.
- In large fry pan saute onion, garlic, and bell pepper in the butter.
- Add to grits (after grits are prepared).
- Combine Rotel, shrimp, 1/4 salt with grits.
- Pour into a 2-quart casserole; sprinkle with reserved cheese.
- Bake at 350°F for 30-45 minutes. Let stand for 5 minutes and then serve.
- NOTE: This is rather spicy and I don't handle hot to well, so I also tried it with diced tomatoes and not Rotel. It was okay, but to me better with the Rotel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1020.92 Kcal (4274 kJ) | ||
| Calories from fat | 486.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.01g | 83% | |
|---|---|---|---|
| Cholesterol | 332.26mg | 111% | |
| Sodium | 2378.73mg | 99% | |
| Potassium | 767.21mg | 16% | |
| Total Carbs | 53.2g | 18% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 60.39g | 121% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 15.9mg | 88% | |
| Calcium | 791.1mg | 79% | |
| Amount Per 100 g | |||
| Calories | 169.44 Kcal (709 kJ) | ||
| Calories from fat | 80.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 83% | |
|---|---|---|---|
| Cholesterol | 55.14mg | 111% | |
| Sodium | 394.79mg | 99% | |
| Potassium | 127.33mg | 16% | |
| Total Carbs | 8.83g | 18% | |
| Sugars | 0.83g | 20% | |
| Dietary Fiber | 0.45g | 11% | |
| Protein | 10.02g | 121% | |
| Vitamin C | 8.6mg | 87% | |
| Vitamin A | 0.2mg | 47% | |
| Iron | 2.6mg | 88% | |
| Calcium | 131.3mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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