Directions:
- Saute the onions and garlic in olive oil over medium heat until onions are translucent.
- Add carrot to mixture and simmer for 4 minutes.
- Add the remaining ingredients.
- Bring to a boil, reduce heat and simmer 15 minutes until vegetables are cooked.
- Serve with italian or sourdough bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.77 Kcal (2884 kJ) | ||
| Calories from fat | 78.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Sodium | 25559.95mg | 1065% | |
| Potassium | 229.63mg | 5% | |
| Total Carbs | 122.28g | 41% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9mg | 50% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 263.46 Kcal (1103 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 13% | |
|---|---|---|---|
| Sodium | 9776.99mg | 1065% | |
| Potassium | 87.83mg | 5% | |
| Total Carbs | 46.77g | 41% | |
| Sugars | 1.31g | 14% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 0.34g | 2% | |
| Vitamin C | 12.1mg | 53% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.4mg | 50% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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