Directions:
- Cut the peel and pith from the fruit, halve lengthwise and cut each half into four crosswise slices Alternate 4 slices of each fruit on each plate and add watercress either side Beat together the yogurt and tahini and spoon over the fruit.
- Scatter the sesame seeds on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.02 Kcal (678 kJ) | ||
| Calories from fat | 66.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 2% | |
| Sodium | 23.65mg | 1% | |
| Potassium | 413.02mg | 9% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 84mg | 140% | |
| Iron | 1mg | 5% | |
| Calcium | 154mg | 15% | |
| Amount Per 100 g | |||
| Calories | 65.89 Kcal (276 kJ) | ||
| Calories from fat | 26.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 11% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 2% | |
| Sodium | 9.62mg | 1% | |
| Potassium | 167.96mg | 9% | |
| Total Carbs | 9.1g | 7% | |
| Sugars | 3.18g | 31% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 2.14g | 11% | |
| Vitamin C | 34.1mg | 140% | |
| Iron | 0.4mg | 5% | |
| Calcium | 62.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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