Main
Recipes
Grapefruit, Mustard Green, and Date Salad Recipe

Grapefruit, Mustard Green, and Date Salad Recipe

Posted by

Rate It!

Grapefruit, Mustard Green, and Date Salad

Add your photo!

Ingredients

Count

Nutrition

385

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp finely chopped shallot
1 tbsp fresh lime juice
1 1/2 tbsp olive oil
1/4 tsp sugar
1/4 tsp salt
1 small pink or red grapefruit
1/4 lb young mustard greens, trimmed and cut into 1/2-inch pieces (2 cups)
1/4 cup dried dates, pitted and chopped
garnish: pomegranate seeds

Directions:

Stir together shallot and lime juice in a small bowl and let stand 5 minutes. Whisk in oil, sugar, and salt.
Cut peel and any white pith from grapefruit with a sharp knife, then cut sections free from membranes. Toss mustard greens with dates in a large bowl.
Just before serving, toss greens with dressing and salt to taste. Divide salad between 2 plates and top with grapefruit sections.
Cooks' note: Dressing, grapefruit sections, and greens can be prepared separately 4 hours ahead and chilled, covered. (Cover greens with a dampened paper towel and plastic wrap.)

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.21 Kcal (1613 kJ)
Calories from fat	184.14 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Sodium	3117.89mg	130%
Potassium	731.45mg	16%
Total Carbs	46.25g	15%
Sugars	22.87g	91%
Dietary Fiber	10.92g	44%
Protein	11.93g	24%
Vitamin C	53.2mg	89%
Iron	5.3mg	30%
Calcium	184.9mg	18%

Amount Per 100 g
Calories	90.46 Kcal (379 kJ)
Calories from fat	43.24 Kcal
		% Daily Value*
Total Fat	4.8g	31%
Sodium	732.18mg	130%
Potassium	171.77mg	16%
Total Carbs	10.86g	15%
Sugars	5.37g	91%
Dietary Fiber	2.56g	44%
Protein	2.8g	24%
Vitamin C	12.5mg	89%
Iron	1.3mg	30%
Calcium	43.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jicama Salad With Cilantro and Chiles

Fresh lime juice, Olive oil, Sugar, Salt, Hot pepper sauce and 6 more..
Black Bean Salad

Black beans , thoroughly rinsed, and drained (or 1 1/2 cu... and 10 more..
Tomato 'n' Red Onion Salad

Tomatoes, thinly sliced, Red onion, separated into rings and 5 more..
Carrot Radish Salad

Shredded carrots, Radishes, sliced and cut into strips and 9 more..
Carottes Râpées or Grated Carrot Salad

Carrots, Flat leaf parsley, Lemons, juiced, Olive oil and 4 more..
Summer Potato Salad

Peeled, diced , cooked potatoes, Lemon juice, Olive oil and 9 more..
Potato Salad

Peeled and cubed potatoes and boiled, Lemon juice and 13 more..
Vietnamese Sauces

Lime juice, Fish sauce, Water, Rice wine vinegar, Sugar and 23 more..
Maple-Glazed Tuna with Pear-Potato Salad

Dijon mustard, Maple syrup (see tip ), Juice of 1 lime and 4 more..
Fresh Basil Vinaigrette

Olive oil, Chopped fresh basil, Shallot, peeled and 6 more..