Grape Compote Recipe

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Grape Compote
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Ingredients:

Directions:

  1. In a bowl, combine 3 cups halved seedless green grapes, 2 tablespoons sugar, 2 teaspoons lemon juice, and the zest of 1 lemon. Toss and let sit for 15 to 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.26 Kcal (395 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.37mg 0%
Potassium 219mg 5%
Total Carbs 24.56g 8%
Sugars 20.98g 84%
Dietary Fiber 1.13g 5%
Protein 1.13g 2%
Vitamin C 4.4mg 7%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 78.69 Kcal (329 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.98mg 0%
Potassium 182.82mg 5%
Total Carbs 20.5g 8%
Sugars 17.52g 84%
Dietary Fiber 0.95g 5%
Protein 0.95g 2%
Vitamin C 3.7mg 7%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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