Grape and Mango Compote Recipe

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Grape and Mango Compote
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl; stir gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.18 Kcal (2433 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.72mg 0%
Potassium 137.51mg 3%
Total Carbs 148.87g 50%
Sugars 146.55g 586%
Dietary Fiber 0.67g 3%
Protein 0.67g 1%
Vitamin C 3.6mg 6%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 252.42 Kcal (1057 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.75mg 0%
Potassium 59.72mg 3%
Total Carbs 64.66g 50%
Sugars 63.65g 586%
Dietary Fiber 0.29g 3%
Protein 0.29g 1%
Vitamin C 1.6mg 6%
Calcium 3.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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