Granola bars Recipe

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Granola bars
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  1. Preheat the oven to 350ºF. Generously grease a 9x13 glass dish, and line it with parchment paper.
  2. Toast the almonds in the oven or on the stovetop. Set aside to cool a bit.
  3. In a large bowl, combine oats, sugar, wheat germ, cinnamon, flour, cranberries, almonds, and salt. In a separate medium bowl or large measuring cup, whisk honey, egg whites, oil, banana, and vanilla together until well combined. Make a well in the middle of the dry ingredients, and pour the honey mixture into the well.
  4. Combine the wet and dry ingredients with your hands until everything is moistened and mostly holding together in a loose ball. Flip the mixture onto the baking dish and pat into one giant rectangle, leaving a 1/2-inch border around the edges.
  5. Bake for 25 to 35 minutes, or until edges begin to brown. Remove from oven and let cool for 5 minutes, then cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.62 Kcal (982 kJ)
Calories from fat 60.17 Kcal
% Daily Value*
Total Fat 6.69g 10%
Sodium 161.6mg 7%
Potassium 145.14mg 3%
Total Carbs 41.88g 14%
Sugars 21.36g 85%
Dietary Fiber 2.49g 10%
Protein 3.88g 8%
Vitamin C 0.3mg 1%
Iron 1.5mg 8%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 373.51 Kcal (1564 kJ)
Calories from fat 95.8 Kcal
% Daily Value*
Total Fat 10.64g 10%
Sodium 257.27mg 7%
Potassium 231.07mg 3%
Total Carbs 66.68g 14%
Sugars 34g 85%
Dietary Fiber 3.97g 10%
Protein 6.17g 8%
Vitamin C 0.5mg 1%
Iron 2.4mg 8%
Calcium 38.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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