Calories in Generic Old-fashioned rolled oats

Serving size

4465Calories

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Amount Per 42 oz
Calories	4465.13 Kcal (18695 kJ)
Calories from fat	669.77 Kcal
		% Daily Value*
Total Fat	74.42g	114%
Saturated Fat	14.88g	74%
Sodium	148.84mg	6%
Total Carbs	803.72g	268%
Sugars	29.77g	119%
Dietary Fiber	119.07g	476%
Protein	148.84g	298%
Iron	44.7mg	248%
Calcium	595.4mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 94.7, PointsPlus: 110, SmartPoints: 129

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4465 calories

Let's Burn 4465 Calories!

16.3 hour

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8.3 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

223%

of RDI* (4465 calories) 1190.7 g

Cal: 223.3 %
Fat: 114.5 %
Carb: 267.9 %
Prot: 297.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.8%)
Fat (14.9%)
Protein (13.3%)

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