Grandma's Quiche Recipe

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Grandma's Quiche
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Ingredients
12
Count
Nutrition
239
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Boil water and add first amount of salt, add cauliflower and broccoli.
  2. Cook until tender.
  3. Grease a 9x13 pan.
  4. Drain cauliflower and broccoli, add all vegtables to the pan.
  5. Beat together, eggs, milk,pancake mix, salt and pepper.
  6. Pour over vegatbles, add cheese on top and bake at 350 for about 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.03 Kcal (1001 kJ)
Calories from fat 90.44 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 106.56mg 36%
Sodium 817.54mg 34%
Potassium 429.75mg 9%
Total Carbs 23.24g 8%
Sugars 8.13g 33%
Dietary Fiber 3.2g 13%
Protein 14.59g 29%
Vitamin C 54.9mg 92%
Iron 2mg 11%
Calcium 358.5mg 36%
Amount Per 100 g
Calories 88.91 Kcal (372 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 15%
Cholesterol 39.63mg 36%
Sodium 304.07mg 34%
Potassium 159.84mg 9%
Total Carbs 8.64g 8%
Sugars 3.03g 33%
Dietary Fiber 1.19g 13%
Protein 5.43g 29%
Vitamin C 20.4mg 92%
Iron 0.8mg 11%
Calcium 133.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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