Directions:
- Preheat the oven's broiler.
- Place bread slices on a broiling pan that has been lined with aluminum foil. Spoon about 1/2 cup of beans onto each piece of bread. Cover each pile of beans with a slice of cheese. Place three half-slices of bacon onto each sandwich so that they are not hanging over the edge.
- Broil for 5 minutes in the preheated oven, or until the bacon is cooked and cheese is melted. Watch them carefully! I suggest leaving the oven door cracked near the 5 minute mark to allow some of the oven heat to escape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.19 Kcal (1370 kJ) | ||
| Calories from fat | 214.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 37% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 16% | |
| Sodium | 736.07mg | 31% | |
| Potassium | 168.62mg | 4% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 325mg | 32% | |
| Amount Per 100 g | |||
| Calories | 333.57 Kcal (1397 kJ) | ||
| Calories from fat | 219.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 48.39mg | 16% | |
| Sodium | 750.42mg | 31% | |
| Potassium | 171.9mg | 4% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 13.78g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 331.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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