Ingredients:
- 1 lb ground beef (i'll sometimes substitute ground turkey, italian sausage , or do a mixture of the three.)
- 1 bay leaf
Directions:
- In a large pot, over medium-high heat, add the olive oil and saute the onion, garlic and meat together. (It's best to add the garlic after the onion and meat have been sauteed for 4-5 min.). Saute for 8-10 minutes altogether. Drain the fat.
- Add the remaining ingredients and let simmer for 1 hour or more. Taste and adjust seasonings to your liking. I sometimes add a teaspoon of sugar to make it a bit sweeter, if need be. Serve over your favorite cooked pasta and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.35 Kcal (1040 kJ) | ||
| Calories from fat | 94.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 38.31mg | 13% | |
| Sodium | 1279.94mg | 53% | |
| Potassium | 860.54mg | 18% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 3.4mg | 19% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 71.6 Kcal (300 kJ) | ||
| Calories from fat | 27.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 16% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 13% | |
| Sodium | 368.98mg | 53% | |
| Potassium | 248.08mg | 18% | |
| Total Carbs | 6.91g | 8% | |
| Sugars | 3.53g | 49% | |
| Dietary Fiber | 1.2g | 17% | |
| Protein | 4.61g | 32% | |
| Vitamin C | 5.3mg | 31% | |
| Iron | 1mg | 19% | |
| Calcium | 37.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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