Grandma Jackies - Fresh Salsa Recipe

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Grandma Jackies - Fresh Salsa
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Ingredients:

Directions:

  1. Chop all of the vegetables into small pieces. Put all ingredients in a bowl. Stir, cover and refrigerate one day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.97 Kcal (1532 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5244.52mg 219%
Potassium 1834mg 39%
Total Carbs 83.37g 28%
Sugars 41.1g 164%
Dietary Fiber 13.52g 54%
Protein 7.65g 15%
Vitamin C 193mg 322%
Iron 2.4mg 13%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 45.65 Kcal (191 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 654.13mg 219%
Potassium 228.75mg 39%
Total Carbs 10.4g 28%
Sugars 5.13g 164%
Dietary Fiber 1.69g 54%
Protein 0.95g 15%
Vitamin C 24.1mg 322%
Iron 0.3mg 13%
Calcium 15mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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