Fresh Salsa Recipe

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Fresh Salsa
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Ingredients:

Directions:

  1. Preheat your barbecue grill to high temperature.
  2. Remove any stems from the tomatoes, then rub some oil over each tomato. You can leave the stems on the jalapenos.
  3. Place the tomatoes on the grill when it’s hot. After about 10 minutes, place all of the jalapenos onto the grill. In about 10 minutes you can turn the tomatoes and the peppers. When almost the entire surface of the peppers has charred black you can remove them from the grill. The tomatoes will turn partially black, but when the skin begins to come off they are done. Put the peppers and tomatoes on a plate and let them cool.
  4. When the tomatoes and peppers have cooled, remove most of the skin from the tomatoes and place them into a food processor. Pinch the stem end from each of the peppers and place them into the food processor as well. Toss out the liquid that remains on the plate.
  5. Add the remaining ingredients to the food processor and puree on high speed for 5-10 seconds or until the mixture has a smooth consistency.
  6. Place the salsa into a covered container and chill for several hours or overnight while the flavors develop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.96 Kcal (197 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 1177.23mg 49%
Potassium 531.12mg 11%
Total Carbs 10.33g 3%
Sugars 6.95g 28%
Dietary Fiber 2.93g 12%
Protein 2.29g 5%
Vitamin C 68mg 113%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 20.12 Kcal (84 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 504.27mg 49%
Potassium 227.51mg 11%
Total Carbs 4.42g 3%
Sugars 2.98g 28%
Dietary Fiber 1.25g 12%
Protein 0.98g 5%
Vitamin C 29.1mg 113%
Calcium 11.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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