Granary Bread Rolls Recipe

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Ingredients

Count

Nutrition

2458

Calories

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Ingredients:

Serving

1 tbsp oil
415 ml water
1 tsp salt
2 1/4 cups brown flour , granary
2 cups whole wheat flour
1 tsp sugar
1 1/2 tsp dried yeast
2 tbsp pumpkin seed

Directions:

Bread maker recipe
Pour the water salt and oil into the bread pan, then put in the flour, then put in the sugar and yeast and set your bread machine to the dough cycle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2458.14 Kcal (10292 kJ)
Calories from fat	250.03 Kcal
		% Daily Value*
Total Fat	27.78g	43%
Cholesterol	19.83mg	7%
Sodium	2394.49mg	100%
Potassium	1476.53mg	31%
Total Carbs	488.86g	163%
Sugars	6.01g	24%
Dietary Fiber	24.88g	100%
Protein	54.83g	110%
Vitamin C	0.3mg	0%
Iron	26.7mg	148%
Calcium	145.9mg	15%

Amount Per 100 g
Calories	223.02 Kcal (934 kJ)
Calories from fat	22.68 Kcal
		% Daily Value*
Total Fat	2.52g	43%
Cholesterol	1.8mg	7%
Sodium	217.25mg	100%
Potassium	133.96mg	31%
Total Carbs	44.35g	163%
Sugars	0.54g	24%
Dietary Fiber	2.26g	100%
Protein	4.97g	110%
Iron	2.4mg	148%
Calcium	13.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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