Directions:
- Marinate chicken tenders in dressing for one hour.
- Heat oven to 350.
- Bake chicken for 30 minutes. Transfer to another dish or pour off liquid.
- While chicken bakes, saute mushrooms & shallots in butter.
- Top cooked chicken with shredded cheese and put back in oven until cheese melts.
- Serve with mushrooms on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.58 Kcal (316 kJ) | ||
| Calories from fat | 53.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 4% | |
| Sodium | 79.22mg | 3% | |
| Potassium | 79.21mg | 2% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146 Kcal (611 kJ) | ||
| Calories from fat | 103.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 9% | |
|---|---|---|---|
| Cholesterol | 24.13mg | 4% | |
| Sodium | 153.03mg | 3% | |
| Potassium | 153.01mg | 2% | |
| Total Carbs | 7.08g | 1% | |
| Sugars | 4.5g | 9% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 3.86g | 4% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 95.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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